The Three C’s

Needs: The Work: Results

Counseling

Feeling overwhelmed, unfulfilled, lost, betrayed, angry, or hopeless?

Boost employs mindfulness and person-centered methods to cultivate a safe and self-directed arena of support and healing.  We will explore historical and default strategies that have been established and used throughout your life, and help you decide whether or not they have been serving you and your relationship to the world.  Through developing this awareness, we will expand our options and incorporate newly cultured strategies that continue to align with who you are and who you are becoming.   

Coaching

Feeling unmotivated, uninspired, and directionless in your job, education, or relationships?

We will start by targeting areas in your life that feel flat or lifeless and dissect the components that make-up those areas to better understand how the momentum has declined.  Simultaneously, we will explore your strengths, aspirations, supports, talents, and motivators to build a personalized infrastructure of weekly/monthly/yearly goals that align with who you are and who you are becoming.   

Consulting

Are you a company wanting to invest in employee retention, burnout, and wellness initiatives?

We will bring customizable or standardized educational forums and packages to your leadership and employees that support employee wellness, emotional intelligence, and sustainability. We will train with a trauma-informed lens, shown to aid in inter-departmental communication, sustainability, organization, and motivation. And help you re-align with who you are and who you are becoming as individual people and as a company.