The Three C’s

Needs: The Work: Results

Counseling

Feeling overwhelmed, unfulfilled, lost, betrayed, angry, or hopeless?

Boost employs mindfulness and person-centered methods to cultivate a safe and self-directed arena of support and healing.  We will explore historical and default strategies that have been established and used throughout your life, and help you decide whether or not they have been serving you and your relationship to the world.  Through developing this awareness, we will expand our options and incorporate newly cultured strategies that continue to align with who you are and who you are becoming.   

Coaching

Feeling unmotivated, uninspired, and directionless in your job, education, or relationships?

We will start by targeting areas in your life that feel flat or lifeless and dissect the components that make-up those areas to better understand how the momentum has declined.  Simultaneously, we will explore your strengths, aspirations, supports, talents, and motivators to build a personalized infrastructure of weekly/monthly/yearly goals that align with who you are and who you are becoming.   

Consulting

Is your company looking to improve employee retention, prevent burnout, and create a healthier, more engaged workplace?

We provide educational experiences designed to support employee wellness, emotional intelligence, and workplace sustainability. Using a trauma-informed approach, we help improve communication, collaboration, and motivation across teams. Our goal is to guide your organization in strengthening its culture, aligning with its core values, and evolving toward a more resilient and connected workplace.