Boost Workbook and Guide
Boost Workbook and Guide
Do you feel stuck but struggle to afford therapy? Or are you in therapy and need more structure in how to apply it to your daily life?
Toni and Bronwyn have organized and compiled all of their supportive tools, self-reflective journal prompts, and encouraging daily reminders/practices for your self-study.
Enter the code PICKUP if you’re planning to pick up your copy in person!
All pick ups are available at the front desk of our Congress Park Office:
3570 E. 12th Ave Denver, CO 80206
We’ll send you a fulfillment email when they’re available for you to grab!
As full-time business owners, moms and humans we understand there is limited time in the day to integrate self-care and self-exploration. This guide will offer you the space to process and discover at your own pace. If you’re already in therapy, we also highly recommend using it in tandem with your weekly or monthly sessions. A lot is shared and uncovered in therapy, and it can be difficult to remember and track. This guide/workbook can be a reminder and a place to put that information and record the changes you’re experiencing.
The Boost Workbook and Guide includes:
Easy to integrate mindfulness practices
Grounding tools
Varying journal prompts
Practical opportunities for self-care
Fillable exercises
And more!