With shelter in place still in full effect, it's hard to not feel the heaviness of this world crisis. We know we feel it. And, in full transparency, it is the first time that we are experiencing the same thing as all of our clients. There is loss, overwhelm, confusion, worry, isolation, and so much more. We know there is nothing we can say to make these feelings go away, but we do want to offer the invitation of empathy and awareness. You are seen. Your experience is valid.

And because even the most compassionate words have their limits, we put together our top 20 resources for navigating your mental health in Denver Metro...all low cost and affordable. 

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