The new year does not need to be a time to be hard on our self for what we have not accomplished.
Read MoreYet another blog post about surviving the holidays….another can’t hurt, right?
Read MoreIt’s no secret that physical health is more widely sought after than mental health, but why is that?
Read MoreKnowing our worth and selling it.
Read MoreIs believing in ourselves a selfish act?
Read MoreThe search for the right one...
Read MoreIs that normal? Do we care? Let's take a look!
Read MoreExploring identity by starting with the relationship we have with ourselves.
Read MoreRedefine the connection between your heart and your actions. Exploring courage.
Read More