Unlock the power of emotional intelligence and heart-brain coherence to transform your relationships, boost self-awareness, and achieve lasting emotional balance.
Read More
Let's build a world where we offer nonjudgmental and holistic care and support to new parents! Curious about supporting a recent parent? Help has arrived.
Read More
Checking in with ourselves, setting intentions and goals, and reevaluating the last season is not something we should wait to do until January 1st. It is so grounding and supportive to connect with nature and the shift of the seasons.
Read More
The holidays are an emotionally charged time for so many reasons. But the holidays become even more complex if you have recently experienced grief and loss. In this blog we dive into what emotions can be expected and ways to tend to them while also managing the external expectations of the holidays.
Read More
In this blog, we'll explore why it's important to nurture our mind, body, and soul as summer fades into fall from a mental health perspective.
Read More
In this blog, we are going to dive into mental health and unpack it a little bit.
Read More
By being mindful of how much time and energy we're devoting to social media and influencer culture, we can avoid the negative impacts of information overload and protect our mental and emotional well-being
Read More
What does it mean to actually disrupt and interrupt people pleasing? This blog explores what people pleasing is, the purpose it serves, and ways to supportively dismantle it.
Read More
This is not a blog telling you to break up with your phone or throw it in a river. This is a blog about disconnection, nature/instinct, balance, and reconnection.
Read More
Although complaining, venting, and processing can be used synonymously, they have different meanings and offer different ways of managing struggle.
Read More
I’m here to tell you, that if you feel angry, it is okay. Anger is not a “bad” or “negative” emotion when we can process it in a constructive way.
Read More
Do you prefer to “just do it yourself” versus delegating? We can all fall into that trap. Check out ways around why this happens and how to interrupt it, if it’s not serving you.
Read More
Do you have a mental and emotional toolbox? You should, and here’s why.
Read More
A beautiful and poignant piece by one of our consultants, Mike A. Ramsey.
Read More
Where did the “you’re welcome” go? Where linguistics meets personal growth!
Read More
What if we learn to like ourselves, so we can one day grow our likeness, our fondness of self, into love?
Read More
Self-care is not reposting a Pinterest quote…this blog explores the core concepts of self-care to offer you a reframe as COVID fatigue continues to settle in.
Read More
With all of the constant change and trauma that occurred this year we believe it is necessary to make time to reflect on the year past and spend time setting intentions for the year ahead.
Read More
In a time where mental health support is vital, how do we navigate the information we read on social media to better understand what is harmful and what is helpful to our emotional wellness?
Read More
Caitlin Long is a local sex-educator and business owner. In this blog she reveals how she came to discover herself and her passion through trauma, healing, and educating others. A MUST READ!
Read More