I’m here to tell you, that if you feel angry, it is okay. Anger is not a “bad” or “negative” emotion when we can process it in a constructive way.
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Having boundaries in our own life allows us to dictate what’s okay and what’s not okay. Learn how to navigate setting boundaries in this blog post.
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I used to think intimacy was something that happened only in the bedroom between two people. Sure, being naked, while showing yourself to another and having sex is incredibly intimate however…
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Have you ever thought about your relationship with money? We all have a relationship with money. Some people have a healthy financial relationship with good boundaries, while others are constantly worried.
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The new year does not need to be a time to be hard on our self for what we have not accomplished.
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It’s no secret that physical health is more widely sought after than mental health, but why is that?
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