What does it mean to actually disrupt and interrupt people pleasing? This blog explores what people pleasing is, the purpose it serves, and ways to supportively dismantle it.
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Although complaining, venting, and processing can be used synonymously, they have different meanings and offer different ways of managing struggle.
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In a time where mental health support is vital, how do we navigate the information we read on social media to better understand what is harmful and what is helpful to our emotional wellness?
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In this blog we will take a broad look at what encompasses mental health and how we can openly welcome mental health and reduce the stigma altogether.
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Interrupting our tendency to compare ourselves to others
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It’s no secret that physical health is more widely sought after than mental health, but why is that?
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