One Size Does NOT Fit All

In a time where mental health support is vital, how do we navigate the information we read on social media to better understand what is harmful and what is helpful to our emotional wellness?

blog postBronwyn HockersmithNovember 23, 2020COVID-19, self-help, self-growth, self-awareness, Therapy, mindfulness, Boost Counseling, wellness, denver wellness, denver blogger Comment

Hopelessness and Helplessness

The feelings that feel like a trap. Let’s explore them and diminish their power.

blog postBronwyn HockersmithSeptember 22, 2019suicide prevention, suicide prevention month, depression, hopelessness, helplessness, therapy, denver therapist, colorado counseling, mental wellness, mental health awareness, destigmatize mental health, Self-awareness, self-love, self-helpComment

Resilience and Resiliency

We talk a lot about it in therapy. What is it? And why should I care?