Self-care is not reposting a Pinterest quote…this blog explores the core concepts of self-care to offer you a reframe as COVID fatigue continues to settle in.

blog postBronwyn HockersmithFebruary 18, 2021self-care, self-awareness, sel-compassion, therapy, COVID-19, COVID-19 resources, mental health blogger, mental health blog, self-love, mental health matters, mental health education, mental health helpComment

One Size Does NOT Fit All

In a time where mental health support is vital, how do we navigate the information we read on social media to better understand what is harmful and what is helpful to our emotional wellness?

blog postBronwyn HockersmithNovember 23, 2020COVID-19, self-help, self-growth, self-awareness, Therapy, mindfulness, Boost Counseling, wellness, denver wellness, denver blogger Comment

Navigating COVID-19 While Taking Care of Yourself

Hearing words like quarantine, isolation and pandemic on a regular basis can be anxiety inducing. Whether you are working from home and trying to take care of your kids at the same time or you’re single and feeling lonely, this blog is for you.