May is Mental Health Month: A focus on postpartum mental health

Let's build a world where we offer nonjudgmental and holistic care and support to new parents! Curious about supporting a recent parent? Help has arrived.

blog postBronwyn HockersmithMay 24, 2024postpartum resources, may is mental health month, maternal mental health, postpartum, postpartum depression, postpartum anxiety, supporting moms, mental health blog, mental health education, mental health services, mental health stigma, postpartum mental health, denver blogger, denver therapist, denver wellnessComment

People Pleasing

What does it mean to actually disrupt and interrupt people pleasing? This blog explores what people pleasing is, the purpose it serves, and ways to supportively dismantle it.

Self-Care Requires Self-Compassion

Self-care is not reposting a Pinterest quote…this blog explores the core concepts of self-care to offer you a reframe as COVID fatigue continues to settle in.

blog postBronwyn HockersmithFebruary 18, 2021self-care, self-awareness, sel-compassion, therapy, COVID-19, COVID-19 resources, mental health blogger, mental health blog, self-love, mental health matters, mental health education, mental health helpComment

Letting Go. Grief within a Transition.

The seasons remind us of the growth and death that occurs within us. This blog explores how to process through letting go and grieving what once was.

blog postBronwyn HockersmithOctober 27, 2019transitions, life transition, mental health awareness, grief, letting go, mindfulness, mental health blog, curiosity, seasons change, change, growthComment

Community Care

We hear a lot about self-care, but let’s take it a step further and explore what it means to embrace community care.

blog postBronwyn HockersmithJuly 29, 2019self-care, community care, mental health, mental health blog, denver therapist, denver blogger, safe workplace, advocating for yourself, advocating for othersComment

Resources for Moms

Need direction in navigating pregnancy or postpartum? We offer a list of written resources, services, and supports throughout the Denver Metro area that are worth investigating!

blog postBronwyn HockersmithJune 24, 2019maternal mental health, mental health blog, perinatal resources, prenatal resources, postpartum resources, denver therapist, denver colorado, support maternal mental health, support moms, support groups, lactation support, prenatal massage, mental health matters, community for moms Comment

Becoming a Mother

Sharing the stories of motherhood and introducing a conversation about intuition

blog postBronwyn HockersmithJune 10, 2019maternal mental health, prenatal mental health, pregnancy, whole body health, mental health blog, mental health for moms, denver, colorado mental health, colorado counseling, mental health bloggerComment

The Politics of Mental Health

I offer facts. And I share my opinion. I explore how mental health has become a political issue and the broken infrastructure we’re all trying to cope within.