The holidays are an emotionally charged time for so many reasons. But the holidays become even more complex if you have recently experienced grief and loss. In this blog we dive into what emotions can be expected and ways to tend to them while also managing the external expectations of the holidays.

blog postBronwyn HockersmithDecember 3, 2023grief, loss, holidays, grieving, christmas, Hanukkah, mental health, holiday wellness, holiday advice, boundaries, setting boundaries, boundaries with family, family Comment

Communicating with Family During the Holidays

Navigating how we communicate with our family can be difficult. And emotions fly a bit higher during the holidays. This blog offers tools and strategies that aid in being self-reflective and having difficult conversations with family.

blog postBronwyn HockersmithNovember 25, 2019communication, family, holiday wellness, reframing, self-awareness, communication styles, holiday season, holiday adviceComment