The holidays are an emotionally charged time for so many reasons. But the holidays become even more complex if you have recently experienced grief and loss. In this blog we dive into what emotions can be expected and ways to tend to them while also managing the external expectations of the holidays.

blog postBronwyn HockersmithDecember 3, 2023grief, loss, holidays, grieving, christmas, Hanukkah, mental health, holiday wellness, holiday advice, boundaries, setting boundaries, boundaries with family, family Comment

Life Transitions

A life transition is when we go through changes that cause us to start a new normal in our life. This blog dives into how we navigate through these changes and offers tools to help.

blog postToni MoranOctober 11, 2019life transition, change, transition, reflection, mindfulness, awareness, new normal, life, acceptance, therapy, help, guidance, growth, grief, loss, stress, anxiety Comment