The holidays are an emotionally charged time for so many reasons. But the holidays become even more complex if you have recently experienced grief and loss. In this blog we dive into what emotions can be expected and ways to tend to them while also managing the external expectations of the holidays.

blog postBronwyn HockersmithDecember 3, 2023grief, loss, holidays, grieving, christmas, Hanukkah, mental health, holiday wellness, holiday advice, boundaries, setting boundaries, boundaries with family, family Comment

Letting Go. Grief within a Transition.

The seasons remind us of the growth and death that occurs within us. This blog explores how to process through letting go and grieving what once was.

blog postBronwyn HockersmithOctober 27, 2019transitions, life transition, mental health awareness, grief, letting go, mindfulness, mental health blog, curiosity, seasons change, change, growthComment

Life Transitions

A life transition is when we go through changes that cause us to start a new normal in our life. This blog dives into how we navigate through these changes and offers tools to help.