The holidays are an emotionally charged time for so many reasons. But the holidays become even more complex if you have recently experienced grief and loss. In this blog we dive into what emotions can be expected and ways to tend to them while also managing the external expectations of the holidays.

blog postBronwyn HockersmithDecember 3, 2023grief, loss, holidays, grieving, christmas, Hanukkah, mental health, holiday wellness, holiday advice, boundaries, setting boundaries, boundaries with family, family Comment

Navigating COVID-19 While Taking Care of Yourself

Hearing words like quarantine, isolation and pandemic on a regular basis can be anxiety inducing. Whether you are working from home and trying to take care of your kids at the same time or you’re single and feeling lonely, this blog is for you.

blog postToni MoranApril 6, 2020coronavirus, COVID-19, mental health, physical health, relationship, family, social distancing, isolation, pandemic, quarantine, well-being, mindfulness, balance, therapy, virtual therapy, tele-therapyComment

Communicating with Family During the Holidays

Navigating how we communicate with our family can be difficult. And emotions fly a bit higher during the holidays. This blog offers tools and strategies that aid in being self-reflective and having difficult conversations with family.

blog postBronwyn HockersmithNovember 25, 2019communication, family, holiday wellness, reframing, self-awareness, communication styles, holiday season, holiday adviceComment

Family During the Holiday Season

The holidays can feel intense because of all the planning, gift giving and gatherings. This blog unpacks family and self-care around the holiday season.

blog postToni MoranNovember 10, 2019holidays, holiday season, family, self-care, boundaries, tools, awareness, mental health, reflection, childhood, thanksgiving, christmas, family events, gatherings, tradition, rolesComment

Inter-Generational Trauma

In this blog post we explore how Inter-generational trauma can negatively impact families when ignored.

blog postToni MoranApril 21, 2019Trauma, Inter-generational trauma, therapy, communication, patterns, break the cycle, generational curse, family, emotions, family system Comment